9.3 km | 01:01:48 | 06:39/km日期: 2014-10-29 16:12 - 地點: 基隆田徑場 - 天氣: 晴 - 卡路里: 555 Cal - 溫度: 29°C - 濕度: 61%
Pace: 09'23" / 06'08" / 05'41" / 05'37" / 06'06" / 05'21" / 06'19" / 06'14" / 07'11" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+05'25") | 1000 / 1000 |
2 | | 06'07" (+02'09") | 1000 / 2000 |
3 | | 05'49" (+01'51") | 477 / 2477 |
4 | | 04'22" (+00'24") | 220 / 2698 |
5 | | 07'13" (+03'15") | 210 / 2908 |
6 | | 04'15" (+00'17") | 211 / 3120 |
7 | | 07'20" (+03'22") | 211 / 3331 |
8 | | 03'58" | 213 / 3544 |
9 | | 07'29" (+03'31") | 204 / 3749 |
10 | | 04'11" (+00'13") | 216 / 3965 |
11 | | 06'46" (+02'48") | 430 / 4396 |
12 | | 04'15" (+00'17") | 292 / 4689 |
13 | | 06'49" (+02'51") | 342 / 5031 |
14 | | 04'16" (+00'18") | 290 / 5322 |
15 | | 06'45" (+02'47") | 440 / 5762 |
16 | | 04'17" (+00'19") | 330 / 6092 |
17 | | 06'29" (+02'31") | 1000 / 7092 |
18 | | 06'11" (+02'13") | 1000 / 8092 |
19 | | 07'48" (+03'50") | 1000 / 9092 |
20 | | 14'20" (+10'22") | 185 / 9277 |
10月累積里程 :
189.36 km ![](images/shoe.png)
ASICS GT-1000 累積 :
300.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'08" | 00:15'31" |
3 | 05'41" | 00:21'12" |
4 | 05'37" | 00:26'49" |
5 | 06'06" | 00:32'55" |
6 | 05'21" | 00:38'16" |
7 | 06'19" | 00:44'35" |
8 | 06'14" | 00:50'49" |
9 | 07'11" | 00:58'00" |
9.3 | 13'41" | 01:01'48" |