21.2 km | 02:26:15 | 06:54/km日期: 2018-07-13 17:30 - 卡路里: 1656 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'44" / 05'16" / 05'17" / 05'25" / 05'30" / 06'09" / 05'35" / 05'31" / 05'51" / 05'47" / 08'13" / 06'06" / 06'00" / 08'52" / 06'49" / 07'40" / 10'57" / 07'11" / 10'38" / 07'26" / 09'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 08'12" (+02'57") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'45") | 1000 / 13000 |
| 14 | | 08'51" (+03'36") | 1000 / 14000 |
| 15 | | 06'48" (+01'33") | 1000 / 15000 |
| 16 | | 07'40" (+02'25") | 1000 / 16000 |
| 17 | | 10'56" (+05'41") | 1000 / 17000 |
| 18 | | 07'11" (+01'56") | 1000 / 18000 |
| 19 | | 10'37" (+05'22") | 1000 / 19000 |
| 20 | | 07'25" (+02'10") | 1000 / 20000 |
| 21 | | 09'06" (+03'51") | 1000 / 21000 |
| 22 | | 07'29" (+02'14") | 160 / 21160 |
7月累積里程 : 92.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 06'09" | 00:33'21" |
| 7 | 05'35" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'51" | 00:50'18" |
| 10 | 05'47" | 00:56'05" |
| 11 | 08'13" | 01:04'18" |
| 12 | 06'06" | 01:10'24" |
| 13 | 06'00" | 01:16'24" |
| 14 | 08'52" | 01:25'16" |
| 15 | 06'49" | 01:32'05" |
| 16 | 07'40" | 01:39'45" |
| 17 | 10'57" | 01:50'42" |
| 18 | 07'11" | 01:57'53" |
| 19 | 10'38" | 02:08'31" |
| 20 | 07'26" | 02:15'57" |
| 21 | 09'07" | 02:25'04" |
| 21.2 | 07'28" | 02:26'16" |
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