22.0 km | 01:56:27 | 05:17/km日期: 2014-10-30 05:40 - 地點: 小墾丁度假村 - 天氣: 熱 - 卡路里: 1613 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'48" / 05'26" / 05'23" / 05'29" / 05'12" / 05'18" / 05'23" / 05'27" / 05'22" / 05'29" / 05'23" / 04'46" / 04'42" / 02'23" / 02'07" / 01'43" / 02'38" / 05'30" / 05'28" / 05'28" / 05'34" / 05'40" / 05'42" / 05'28" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+04'01") | 1011 / 1011 |
| 2 | | 05'25" (+03'40") | 1013 / 2025 |
| 3 | | 05'23" (+03'38") | 1003 / 3028 |
| 4 | | 05'27" (+03'42") | 1006 / 4035 |
| 5 | | 05'12" (+03'27") | 1006 / 5042 |
| 6 | | 05'17" (+03'32") | 1002 / 6044 |
| 7 | | 05'24" (+03'39") | 1005 / 7050 |
| 8 | | 05'26" (+03'41") | 1001 / 8052 |
| 9 | | 05'21" (+03'36") | 1007 / 9059 |
| 10 | | 05'29" (+03'44") | 998 / 10057 |
| 11 | | 05'23" (+03'38") | 1002 / 11060 |
| 12 | | 04'33" (+02'48") | 1003 / 12063 |
| 13 | | 04'40" (+02'55") | 1013 / 13076 |
| 14 | | 02'24" (+00'39") | 995 / 14072 |
| 15 | | 02'02" (+00'17") | 1027 / 15100 |
| 16 | | 01'45" | 996 / 16097 |
| 17 | | 02'55" (+01'10") | 984 / 17082 |
| 18 | | 05'29" (+03'44") | 1000 / 18082 |
| 19 | | 05'27" (+03'42") | 1009 / 19092 |
| 20 | | 05'29" (+03'44") | 1008 / 20100 |
| 21 | | 05'34" (+03'49") | 1002 / 21103 |
| 22 | | 05'40" (+03'55") | 1003 / 22106 |
| 23 | | 05'41" (+03'56") | 1003 / 23109 |
| 24 | | 05'24" (+03'39") | 1012 / 24121 |
| 25 | | 05'14" (+03'29") | 1015 / 25137 |
帶學生畢旅第二天晨跑
小墾丁度假村~滿洲鄉~新莊~茶山~佳洛水~來回
原本要跑一圈從佳洛水繞~溪仔口回滿州
結果握佳洛水沒路了~~心想回原路時間可能來不及~~剛好遇見一個騎機車的大陸交換生自由行，請他載我往回程一小段，大約四K，再慢慢跑回渡假村
總計跑了22K，心情真舒暢
10月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'23" | 00:37'59" |
| 8 | 05'27" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'29" | 00:54'17" |
| 11 | 05'23" | 00:59'40" |
| 12 | 04'46" | 01:04'26" |
| 13 | 04'42" | 01:09'08" |
| 14 | 02'23" | 01:11'31" |
| 15 | 02'07" | 01:13'38" |
| 16 | 01'43" | 01:15'21" |
| 17 | 02'38" | 01:17'59" |
| 18 | 05'30" | 01:23'29" |
| 19 | 05'28" | 01:28'57" |
| 20 | 05'28" | 01:34'25" |
| 21 | 05'34" | 01:39'59" |
| 22 | 05'40" | 01:45'39" |
| 23 | 05'42" | 01:51'21" |
| 24 | 05'28" | 01:56'49" |
| 25 | 05'14" | 02:02'03" |
| 25.6 | 06'15" | 02:05'35" |
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