14.6 km | 01:26:58 | 05:58/km日期: 2020-08-20 05:56 - 總爬升: 377 m - 平均心率: 122 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 06'35" / 06'05" / 06'33" / 06'18" / 06'05" / 05'58" / 06'01" / 06'03" / 05'51" / 05'40" / 05'51" / 05'25" / 05'41" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+01'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 281.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 05'58" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 06'03" | 00:49'38" |
| 9 | 05'51" | 00:55'29" |
| 10 | 05'40" | 01:01'09" |
| 11 | 05'51" | 01:07'00" |
| 12 | 05'25" | 01:12'25" |
| 13 | 05'41" | 01:18'06" |
| 14 | 05'31" | 01:23'37" |
| 14.6 | 05'39" | 01:26'46" |
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