10.2 km | 00:49:38 | 04:51/km日期: 2014-10-29 18:46 - 卡路里: 551 Cal - 溫度: 28°C - 濕度: 53%
Pace: 05'32" / 05'08" / 04'40" / 04'52" / 04'40" / 04'52" / 04'44" / 04'48" / 04'44" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1008 / 1008 |
| 2 | | 05'09" (+00'39") | 995 / 2004 |
| 3 | | 04'44" (+00'14") | 1000 / 3005 |
| 4 | | 04'49" (+00'19") | 994 / 3998 |
| 5 | | 04'40" (+00'10") | 1008 / 5007 |
| 6 | | 04'53" (+00'23") | 996 / 6003 |
| 7 | | 04'47" (+00'17") | 1004 / 7007 |
| 8 | | 04'46" (+00'16") | 1002 / 8010 |
| 9 | | 04'43" (+00'13") | 990 / 9000 |
| 10 | | 04'30" | 1002 / 10002 |
| 11 | | 04'52" (+00'22") | 181 / 10183 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'40" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'40" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'44" | 00:34'28" |
| 8 | 04'48" | 00:39'16" |
| 9 | 04'44" | 00:44'00" |
| 10 | 04'28" | 00:48'28" |
| 10.2 | 05'06" | 00:49'24" |
展開計圈分析
留言 
