12.0 km | 01:27:07 | 07:14/km日期: 2020-08-21 17:39 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 76%
Pace: 07'19" / 05'59" / 06'25" / 06'34" / 06'34" / 06'45" / 06'48" / 07'12" / 06'56" / 06'58" / 06'50" / 12'37" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'36") | 624 / 624 |
| 2 | | 05'31" (+01'07") | 5 / 630 |
| 3 | | 05'04" (+00'40") | 98 / 728 |
| 4 | | 10'50" (+06'26") | 46 / 774 |
| 5 | | 04'26" (+00'02") | 112 / 887 |
| 6 | | 10'51" (+06'27") | 46 / 933 |
| 7 | | 04'28" (+00'04") | 111 / 1045 |
| 8 | | 11'29" (+07'05") | 43 / 1089 |
| 9 | | 04'24" | 113 / 1202 |
| 10 | | 11'48" (+07'24") | 42 / 1244 |
| 11 | | 11'41" (+07'17") | 9 / 1254 |
| 12 | | 06'36" (+02'12") | 75 / 1330 |
| 13 | | 06'29" (+02'05") | 77 / 1407 |
| 14 | | 06'19" (+01'55") | 79 / 1486 |
| 15 | | 10'07" (+05'43") | 49 / 1535 |
| 16 | | 07'58" (+03'34") | 11 / 1547 |
| 17 | | 04'27" (+00'03") | 800 / 2347 |
| 18 | | 12'21" (+07'57") | 242 / 2590 |
| 19 | | 04'35" (+00'11") | 800 / 3390 |
| 20 | | 13'16" (+08'52") | 225 / 3616 |
| 21 | | 04'38" (+00'14") | 800 / 4416 |
| 22 | | 13'30" (+09'06") | 222 / 4638 |
| 23 | | 04'42" (+00'18") | 800 / 5438 |
| 24 | | 14'10" (+09'46") | 211 / 5650 |
| 25 | | 04'51" (+00'27") | 800 / 6450 |
| 26 | | 14'08" (+09'44") | 212 / 6662 |
| 27 | | 05'09" (+00'45") | 800 / 7462 |
| 28 | | 15'02" (+10'38") | 199 / 7661 |
| 29 | | 04'58" (+00'34") | 800 / 8461 |
| 30 | | 13'47" (+09'23") | 217 / 8678 |
| 31 | | 05'04" (+00'40") | 800 / 9478 |
| 32 | | 14'02" (+09'38") | 213 / 9692 |
| 33 | | 04'56" (+00'32") | 800 / 10492 |
| 34 | | 13'27" (+09'03") | 222 / 10715 |
| 35 | | 04'57" (+00'33") | 800 / 11515 |
| 36 | | 13'31" (+09'07") | 221 / 11737 |
| 37 | | 31'38" (+27'14") | 158 / 11895 |
| 38 | | 17'36" (+13'12") | 124 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
74.06 km 
美津濃 Wave Rage 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'59" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'34" | 00:32'51" |
| 6 | 06'45" | 00:39'36" |
| 7 | 06'48" | 00:46'24" |
| 8 | 07'12" | 00:53'36" |
| 9 | 06'56" | 01:00'32" |
| 10 | 06'58" | 01:07'30" |
| 11 | 06'50" | 01:14'20" |
| 12 | 12'37" | 01:26'57" |
| 12.0 | 15'03" | 01:27'15" |
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