12.1 km | 01:13:18 | 06:04/km日期: 2014-10-30 21:51 - 地點: 河濱 - 天氣: 涼 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'24" / 06'28" / 06'08" / 06'01" / 06'01" / 05'51" / 06'07" / 05'50" / 05'47" / 05'53" / 07'12" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'49") | 70 / 12070 |
10月累積里程 :
434.75 km 
兩光牌 橘色閃光 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 05'51" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 05'47" | 00:54'37" |
| 10 | 05'53" | 01:00'30" |
| 11 | 07'12" | 01:07'42" |
| 12 | 05'56" | 01:13'38" |
| 12.1 | 06'37" | 01:14'06" |
展開計圈分析
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