全馬 | 04:18:34 | 06:07/km | 第5馬官方成績 |
日期 | 2014-10-26 |
成績 | 04:18:34 |
總名次 | 427 / - |
分組名次 | 100 / - |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+02'00") | 00:57'40" (+01'12") |
| 00:28'04" (+00'28") |
| 00:27'36" | 00:56'28" |
| 00:28'52" (+01'16") |
| 00:30'00" (+02'24") | 01:03'16" (+06'48") |
| 00:33'16" (+05'40") |
| 00:35'28" (+07'52") | 01:13'12" (+16'44") |
| 00:37'44" (+10'08") |
|
日期: 2014-10-26 06:04 - 地點: 艋舺萬華 - 天氣: 晴 - 卡路里: 2734 Cal - 溫度: 23°C - 濕度: 74%
補給好的艋舺全國馬!太陽最後還是出來,很熱。後半段配速亂掉,還得再訓練。破了個人42K PB 繼續加油!
賽前宣言: 希望順利完賽!加油!
10月累積里程 :
152.30 km MIZUNO Wave RIDER 17 累積 :
477.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 06'00" | 00:24'00" |
5 | 05'36" | 00:29'36" |
6 | 05'36" | 00:35'12" |
7 | 05'40" | 00:40'52" |
8 | 05'32" | 00:46'24" |
9 | 05'48" | 00:52'12" |
10 | 05'28" | 00:57'40" |
11 | 05'32" | 01:03'12" |
12 | 05'36" | 01:08'48" |
13 | 05'32" | 01:14'20" |
14 | 05'28" | 01:19'48" |
15 | 05'28" | 01:25'16" |
16 | 05'28" | 01:30'44" |
17 | 05'24" | 01:36'08" |
18 | 06'08" | 01:42'16" |
19 | 05'32" | 01:47'48" |
20 | 06'20" | 01:54'08" |
21 | 05'36" | 01:59'44" |
22 | 05'44" | 02:05'28" |
23 | 06'20" | 02:11'48" |
24 | 06'24" | 02:18'12" |
25 | 05'56" | 02:24'08" |
26 | 06'00" | 02:30'08" |
27 | 06'52" | 02:37'00" |
28 | 06'16" | 02:43'16" |
29 | 07'40" | 02:50'56" |
30 | 06'28" | 02:57'24" |
31 | 07'04" | 03:04'28" |
32 | 07'24" | 03:11'52" |
33 | 06'48" | 03:18'40" |
34 | 07'28" | 03:26'08" |
35 | 06'44" | 03:32'52" |
36 | 07'44" | 03:40'36" |
37 | 06'40" | 03:47'16" |
38 | 08'12" | 03:55'28" |
39 | 07'56" | 04:03'24" |
40 | 07'12" | 04:10'36" |
41 | 07'48" | 04:18'24" |
41.0 | 05'52" | 04:18'28" |