15.0 km | 01:16:09 | 05:04/km日期: 2014-10-30 16:40 - 天氣: 晴天 - 平均心率: 93 - 卡路里: 1097 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'23" / 05'15" / 05'03" / 04'59" / 04'57" / 05'00" / 05'01" / 04'56" / 04'58" / 05'01" / 05'04" / 04'57" / 05'02" / 05'02" / 04'56" / 25'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
352.45 km Barefoot 累積 :
6666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'03" | 00:15'41" |
4 | 04'59" | 00:20'40" |
5 | 04'57" | 00:25'37" |
6 | 05'00" | 00:30'37" |
7 | 05'01" | 00:35'38" |
8 | 04'56" | 00:40'34" |
9 | 04'58" | 00:45'32" |
10 | 05'01" | 00:50'33" |
11 | 05'04" | 00:55'37" |
12 | 04'57" | 01:00'34" |
13 | 05'02" | 01:05'36" |
14 | 05'02" | 01:10'38" |
15 | 04'56" | 01:15'34" |
15.0 | 25'21" | 01:16'09" |