20.0 km | 01:54:18 | 05:42/km日期: 2014-10-29 06:30 - 地點: 逛大街 - 天氣: 涼爽>微熱 - 平均心率: 87 - 卡路里: 1644 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'31" / 05'35" / 05'38" / 05'56" / 05'56" / 05'48" / 05'49" / 06'03" / 06'04" / 06'02" / 05'23" / 05'30" / 05'39" / 05'40" / 05'46" / 05'19" / 05'26" / 05'24" / 05'15" / 20'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
132.94 km 
Saucony type a5 累積 :
1439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'56" | 00:28'26" |
| 6 | 05'56" | 00:34'22" |
| 7 | 05'48" | 00:40'10" |
| 8 | 05'49" | 00:45'59" |
| 9 | 06'03" | 00:52'02" |
| 10 | 06'04" | 00:58'06" |
| 11 | 06'02" | 01:04'08" |
| 12 | 05'23" | 01:09'31" |
| 13 | 05'30" | 01:15'01" |
| 14 | 05'39" | 01:20'40" |
| 15 | 05'40" | 01:26'20" |
| 16 | 05'46" | 01:32'06" |
| 17 | 05'19" | 01:37'25" |
| 18 | 05'26" | 01:42'51" |
| 19 | 05'24" | 01:48'15" |
| 20 | 05'15" | 01:53'30" |
| 20.0 | 20'30" | 01:54'18" |
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