18.1 km | 02:04:32 | 06:52/km日期: 2020-08-23 19:36 - 平均心率: 144 - 卡路里: 977 Cal - 總步數: 21612 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 59%
Pace: 06'56" / 06'42" / 06'44" / 06'47" / 06'42" / 06'46" / 06'46" / 06'48" / 06'48" / 06'43" / 06'52" / 06'48" / 06'53" / 06'46" / 06'48" / 06'40" / 06'44" / 06'54" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'15") | 1002 / 1002 | 167 / 85 |
| 2 | | 06'51" (+00'07") | 1000 / 2003 | 171 / 85 |
| 3 | | 06'52" (+00'08") | 1002 / 3005 | 173 / 83 |
| 4 | | 06'48" (+00'04") | 1000 / 4006 | 171 / 85 |
| 5 | | 06'52" (+00'08") | 1000 / 5007 | 172 / 84 |
| 6 | | 06'49" (+00'05") | 1000 / 6007 | 172 / 84 |
| 7 | | 06'52" (+00'08") | 1000 / 7008 | 172 / 84 |
| 8 | | 06'51" (+00'07") | 1000 / 8009 | 174 / 83 |
| 9 | | 06'50" (+00'06") | 1000 / 9009 | 175 / 83 |
| 10 | | 06'48" (+00'04") | 1001 / 10010 | 172 / 85 |
| 11 | | 06'54" (+00'10") | 1000 / 11011 | 174 / 82 |
| 12 | | 06'57" (+00'13") | 1000 / 12011 | 173 / 82 |
| 13 | | 06'55" (+00'11") | 1000 / 13012 | 173 / 83 |
| 14 | | 06'51" (+00'07") | 1000 / 14013 | 175 / 83 |
| 15 | | 06'51" (+00'07") | 1001 / 15014 | 175 / 82 |
| 16 | | 06'44" | 1001 / 16016 | 176 / 83 |
| 17 | | 06'55" (+00'11") | 1000 / 17016 | 174 / 82 |
| 18 | | 06'59" (+00'15") | 1002 / 18019 | 175 / 81 |
| 19 | | 08'04" (+01'20") | 76 / 18095 | 168 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'47" | 00:27'09" |
| 5 | 06'42" | 00:33'51" |
| 6 | 06'46" | 00:40'37" |
| 7 | 06'46" | 00:47'23" |
| 8 | 06'48" | 00:54'11" |
| 9 | 06'48" | 01:00'59" |
| 10 | 06'43" | 01:07'42" |
| 11 | 06'52" | 01:14'34" |
| 12 | 06'48" | 01:21'22" |
| 13 | 06'53" | 01:28'15" |
| 14 | 06'46" | 01:35'01" |
| 15 | 06'48" | 01:41'49" |
| 16 | 06'40" | 01:48'29" |
| 17 | 06'44" | 01:55'13" |
| 18 | 06'54" | 02:02'07" |
| 18.1 | 25'05" | 02:04'32" |
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