24.0 km | 03:24:52 | 08:31/km日期: 2014-10-29 05:52 - 卡路里: 1642 Cal - 溫度: 23°C - 濕度: 76%
Pace: 69'43" / 06'50" / 08'09" / 08'41" / 06'59" / 07'34" / 06'52" / 07'03" / 08'49" / 13'10" / 06'47" / 07'51" / 06'23" / 09'01" / 06'30" / 11'19" / 07'06" / 06'23" / 12'48" / 06'44" / 08'48" / 08'34" / 09'28" / 09'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+07'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 08'09" (+01'48") | 1000 / 3000 |
| 4 | | 08'41" (+02'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'33" (+01'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 08'49" (+02'28") | 1000 / 9000 |
| 10 | | 13'09" (+06'48") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 07'50" (+01'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'02") | 1000 / 13000 |
| 14 | | 09'01" (+02'40") | 1000 / 14000 |
| 15 | | 06'30" (+00'09") | 1000 / 15000 |
| 16 | | 11'18" (+04'57") | 1000 / 16000 |
| 17 | | 07'06" (+00'45") | 1000 / 17000 |
| 18 | | 06'21" | 1000 / 18000 |
| 19 | | 12'48" (+06'27") | 1000 / 19000 |
| 20 | | 06'45" (+00'24") | 1000 / 20000 |
| 21 | | 08'47" (+02'26") | 1000 / 21000 |
| 22 | | 08'34" (+02'13") | 1000 / 22000 |
| 23 | | 09'26" (+03'05") | 1000 / 23000 |
| 24 | | 09'34" (+03'13") | 1000 / 24000 |
| 25 | | 05'16" | 9 / 24009 |
10月累積里程 :
416.22 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 69'43" | 01:09'43" |
| 2 | 06'50" | 01:16'33" |
| 3 | 08'09" | 01:24'42" |
| 4 | 08'41" | 01:33'23" |
| 5 | 06'59" | 01:40'22" |
| 6 | 07'34" | 01:47'56" |
| 7 | 06'52" | 01:54'48" |
| 8 | 07'03" | 02:01'51" |
| 9 | 08'49" | 02:10'40" |
| 10 | 13'10" | 02:23'50" |
| 11 | 06'47" | 02:30'37" |
| 12 | 07'51" | 02:38'28" |
| 13 | 06'23" | 02:44'51" |
| 14 | 09'01" | 02:53'52" |
| 15 | 06'30" | 03:00'22" |
| 16 | 11'19" | 03:11'41" |
| 17 | 07'06" | 03:18'47" |
| 18 | 06'23" | 03:25'10" |
| 19 | 12'48" | 03:37'58" |
| 20 | 06'44" | 03:44'42" |
| 21 | 08'48" | 03:53'30" |
| 22 | 08'34" | 04:02'04" |
| 23 | 09'28" | 04:11'32" |
| 24 | 09'35" | 04:21'07" |
| 24.0 | 05'08" | 04:21'10" |
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