8.2 km | 00:56:38 | 06:55/km日期: 2020-08-23 17:31 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 73%
Pace: 07'18" / 05'58" / 06'25" / 06'31" / 06'33" / 06'31" / 06'28" / 08'16" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'15") | 643 / 643 |
2 | | 09'23" (+04'52") | 3 / 646 |
3 | | 05'08" (+00'37") | 97 / 743 |
4 | | 10'53" (+06'22") | 45 / 789 |
5 | | 04'46" (+00'15") | 104 / 894 |
6 | | 09'01" (+04'30") | 55 / 950 |
7 | | 04'44" (+00'13") | 105 / 1055 |
8 | | 10'32" (+06'01") | 47 / 1103 |
9 | | 04'51" (+00'20") | 102 / 1205 |
10 | | 10'00" (+05'29") | 49 / 1255 |
11 | | 05'24" (+00'53") | 6 / 1262 |
12 | | 06'53" (+02'22") | 72 / 1335 |
13 | | 06'47" (+02'16") | 73 / 1408 |
14 | | 06'45" (+02'14") | 74 / 1482 |
15 | | 06'55" (+02'24") | 72 / 1555 |
16 | | 08'29" (+03'58") | 9 / 1564 |
17 | | 04'44" (+00'13") | 800 / 2364 |
18 | | 11'37" (+07'06") | 258 / 2622 |
19 | | 04'41" (+00'10") | 800 / 3422 |
20 | | 12'11" (+07'40") | 246 / 3669 |
21 | | 04'35" (+00'04") | 800 / 4469 |
22 | | 12'35" (+08'04") | 238 / 4707 |
23 | | 04'31" | 800 / 5507 |
24 | | 12'49" (+08'18") | 234 / 5741 |
25 | | 04'42" (+00'11") | 800 / 6541 |
26 | | 12'24" (+07'53") | 241 / 6783 |
27 | | 04'45" (+00'14") | 800 / 7583 |
28 | | 12'29" (+07'58") | 240 / 7823 |
29 | | 14'22" (+09'51") | 347 / 8171 |
30 | | 10'29" (+05'58") | 7 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
74.06 km New Balance M880T10 累積 :
142.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'58" | 00:13'16" |
3 | 06'25" | 00:19'41" |
4 | 06'31" | 00:26'12" |
5 | 06'33" | 00:32'45" |
6 | 06'31" | 00:39'16" |
7 | 06'28" | 00:45'44" |
8 | 08'16" | 00:54'00" |
8.2 | 15'34" | 00:56'47" |