12.0 km | 01:05:10 | 05:25/km日期: 2014-10-31 19:31 - 地點: 河濱 - 天氣: 涼爽晚上 - 卡路里: 708 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'21" / 05'21" / 05'20" / 05'26" / 05'24" / 05'33" / 05'36" / 05'31" / 05'18" / 05'30" / 05'23" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" | 10 / 12010 |
今天補上傳，星期天的今天天氣陰涼舒服，想想報名馬拉松運氣也很重要，當時如果報今天牙醫公會全馬應該很舒服完賽。不過，重點還是要訓練扎實不怕天氣干擾，再加油。
10月累積里程 :
204.42 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'36" | 00:38'01" |
| 8 | 05'31" | 00:43'32" |
| 9 | 05'18" | 00:48'50" |
| 10 | 05'30" | 00:54'20" |
| 11 | 05'23" | 00:59'43" |
| 12 | 05'24" | 01:05'07" |
| 12.0 | 04'50" | 01:05'10" |
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