16.8 km | 01:20:59 | 04:49/km日期: 2014-11-05 19:03 - 卡路里: 845 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'48" / 04'52" / 04'53" / 04'52" / 04'54" / 04'54" / 04'53" / 04'59" / 04'59" / 04'55" / 04'58" / 04'55" / 04'40" / 04'43" / 04'48" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'51" (+00'20") | 1000 / 2000 |
3 | | 04'53" (+00'22") | 1000 / 3000 |
4 | | 04'51" (+00'20") | 1000 / 4000 |
5 | | 04'54" (+00'23") | 1000 / 5000 |
6 | | 04'53" (+00'22") | 1000 / 6000 |
7 | | 04'53" (+00'22") | 1000 / 7000 |
8 | | 04'58" (+00'27") | 1000 / 8000 |
9 | | 04'59" (+00'28") | 1000 / 9000 |
10 | | 04'53" (+00'22") | 1000 / 10000 |
11 | | 04'57" (+00'26") | 1000 / 11000 |
12 | | 04'54" (+00'23") | 1000 / 12000 |
13 | | 04'40" (+00'09") | 1000 / 13000 |
14 | | 04'42" (+00'11") | 1000 / 14000 |
15 | | 04'48" (+00'17") | 1000 / 15000 |
16 | | 04'46" (+00'15") | 1000 / 16000 |
17 | | 04'31" | 606 / 16606 |
18 | | 02'48" | 152 / 16759 |
11月累積里程 : 138.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'53" | 00:14'33" |
4 | 04'52" | 00:19'25" |
5 | 04'54" | 00:24'19" |
6 | 04'54" | 00:29'13" |
7 | 04'53" | 00:34'06" |
8 | 04'59" | 00:39'05" |
9 | 04'59" | 00:44'04" |
10 | 04'55" | 00:48'59" |
11 | 04'58" | 00:53'57" |
12 | 04'55" | 00:58'52" |
13 | 04'40" | 01:03'32" |
14 | 04'43" | 01:08'15" |
15 | 04'48" | 01:13'03" |
16 | 04'47" | 01:17'50" |
16.8 | 04'10" | 01:21'00" |