21.2 km | 02:07:09 | 06:00/km日期: 2014-10-30 18:14 - 總爬升: 322 m - 地點: 清泉崗嘉陽路線 - 天氣: 比上週熱一些 - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 56%
Pace: 04'40" / 05'31" / 05'30" / 05'20" / 05'39" / 06'50" / 08'31" / 06'10" / 06'40" / 07'39" / 07'01" / 05'49" / 05'21" / 05'30" / 05'00" / 05'10" / 05'40" / 05'50" / 05'59" / 06'01" / 05'39" / 08'41" /
要出發前覺得超累的！！根本提不起勁ＱＱ
不過看到大家～跑起來之後就沒事了～每次都會覺得還好我沒有偷懶！！！
今晚很熱鬧～蔡大哥＆呂大哥，偉誠＆彬彬～還有第一次來玩的長祐哥，好喜歡人多一點喔！這樣特別有氣氛哈哈
有時候會很想要求自己，可是又力不從心><這時候就想開一點，反正有在跑就好了嘛！！
10月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'31" | 00:10'11" |
| 3 | 05'30" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'39" | 00:26'40" |
| 6 | 06'50" | 00:33'30" |
| 7 | 08'31" | 00:42'01" |
| 8 | 06'10" | 00:48'11" |
| 9 | 06'40" | 00:54'51" |
| 10 | 07'39" | 01:02'30" |
| 11 | 07'01" | 01:09'31" |
| 12 | 05'49" | 01:15'20" |
| 13 | 05'21" | 01:20'41" |
| 14 | 05'30" | 01:26'11" |
| 15 | 05'00" | 01:31'11" |
| 16 | 05'10" | 01:36'21" |
| 17 | 05'40" | 01:42'01" |
| 18 | 05'50" | 01:47'51" |
| 19 | 05'59" | 01:53'50" |
| 20 | 06'01" | 01:59'51" |
| 21 | 05'39" | 02:05'30" |
| 21.3 | 05'51" | 02:07'09" |
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