10.4 km | 08:00:58 | 46:28/km日期: 2020-08-24 03:23 - 總爬升: 543 m - 卡路里: 574 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 71%
Pace: 38'12" / 42'35" / 53'46" / 89'31" / 55'02" / 43'16" / 31'34" / 59'55" / 25'12" / 32'14" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'52" (+12'38") | 918 / 918 |
| 2 | | 43'47" (+18'33") | 1000 / 1918 |
| 3 | | 47'19" (+22'05") | 1000 / 2918 |
| 4 | | 01:35'52" (+10'38") | 1000 / 3918 |
| 5 | | 40'36" (+15'22") | 1000 / 4918 |
| 6 | | 57'40" (+32'26") | 1000 / 5918 |
| 7 | | 31'32" (+06'18") | 1000 / 6918 |
| 8 | | 01:00'17" (+35'03") | 1000 / 7918 |
| 9 | | 25'14" | 1000 / 8918 |
| 10 | | 31'33" (+06'19") | 1000 / 9918 |
| 11 | | 28'26" (+03'12") | 432 / 10350 |
8月累積里程 : 330.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'12" | 00:38'12" |
| 2 | 42'35" | 01:20'47" |
| 3 | 53'46" | 02:14'33" |
| 4 | 89'31" | 03:44'04" |
| 5 | 55'02" | 04:39'06" |
| 6 | 43'16" | 05:22'22" |
| 7 | 31'34" | 05:53'56" |
| 8 | 59'55" | 06:53'51" |
| 9 | 25'12" | 07:19'03" |
| 10 | 32'14" | 07:51'17" |
| 10.4 | 27'39" | 08:00'59" |
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