18.6 km | 01:56:12 | 06:14/km日期: 2020-08-23 19:52 - 總爬升: 271 m - 平均心率: 129 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 06'14" / 05'43" / 05'48" / 06'05" / 06'16" / 05'58" / 07'09" / 06'02" / 06'20" / 06'14" / 06'07" / 07'04" / 06'10" / 06'42" / 06'16" / 06'40" / 06'32" / 06'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+01'00") | 1000 / 14000 |
| 15 | | 06'16" (+00'34") | 1000 / 15000 |
| 16 | | 06'39" (+00'57") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'46" (+01'04") | 1000 / 18000 |
| 19 | | 06'53" (+01'11") | 634 / 18634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.71 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 06'05" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 07'09" | 00:43'13" |
| 8 | 06'02" | 00:49'15" |
| 9 | 06'20" | 00:55'35" |
| 10 | 06'14" | 01:01'49" |
| 11 | 06'07" | 01:07'56" |
| 12 | 07'04" | 01:15'00" |
| 13 | 06'10" | 01:21'10" |
| 14 | 06'42" | 01:27'52" |
| 15 | 06'16" | 01:34'08" |
| 16 | 06'40" | 01:40'48" |
| 17 | 06'32" | 01:47'20" |
| 18 | 06'46" | 01:54'06" |
| 18.6 | 06'52" | 01:58'28" |
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