34.3 km | 03:29:31 | 06:06/km日期: 2014-11-02 05:55 - 總爬升: 494 m - 平均心率: 156 - 卡路里: 1913 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'28" / 05'38" / 06'03" / 06'23" / 06'20" / 06'21" / 07'19" / 06'51" / 04'59" / 04'30" / 05'45" / 06'42" / 07'43" / 07'40" / 06'09" / 06'00" / 06'17" / 06'06" / 05'50" / 05'53" / 04'56" / 05'12" / 05'30" / 05'46" / 05'51" / 05'48" / 06'07" / 09'02" / 07'06" / 05'22" / 05'24" / 05'00" / 05'53" / 06'08" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 06'23" | 00:23'32" |
| 5 | 06'20" | 00:29'52" |
| 6 | 06'21" | 00:36'13" |
| 7 | 07'19" | 00:43'32" |
| 8 | 06'51" | 00:50'23" |
| 9 | 04'59" | 00:55'22" |
| 10 | 04'30" | 00:59'52" |
| 11 | 05'45" | 01:05'37" |
| 12 | 06'42" | 01:12'19" |
| 13 | 07'43" | 01:20'02" |
| 14 | 07'40" | 01:27'42" |
| 15 | 06'09" | 01:33'51" |
| 16 | 06'00" | 01:39'51" |
| 17 | 06'17" | 01:46'08" |
| 18 | 06'06" | 01:52'14" |
| 19 | 05'50" | 01:58'04" |
| 20 | 05'53" | 02:03'57" |
| 21 | 04'56" | 02:08'53" |
| 22 | 05'12" | 02:14'05" |
| 23 | 05'30" | 02:19'35" |
| 24 | 05'46" | 02:25'21" |
| 25 | 05'51" | 02:31'12" |
| 26 | 05'48" | 02:37'00" |
| 27 | 06'07" | 02:43'07" |
| 28 | 09'02" | 02:52'09" |
| 29 | 07'06" | 02:59'15" |
| 30 | 05'22" | 03:04'37" |
| 31 | 05'24" | 03:10'01" |
| 32 | 05'00" | 03:15'01" |
| 33 | 05'53" | 03:20'54" |
| 34 | 06'08" | 03:27'02" |
| 34.3 | 08'52" | 03:29'31" |
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