全馬 | 03:18:28 | 04:42/km | 第15馬| 官方成績 |
| 日期 | 2014-11-01 |
| 成績 | 03:18:28 |
| 總名次 | 39 / - |
| 分組名次 | 9 / - |
| 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'02" | 00:43'09" |
| 00:22'07" (+01'05") |
| 00:22'48" (+01'46") | 00:46'09" (+03'00") |
| 00:23'21" (+02'19") |
| 00:22'57" (+01'55") | 00:47'11" (+04'02") |
| 00:24'14" (+03'12") |
| 00:24'27" (+03'25") | 00:50'02" (+06'53") |
| 00:25'35" (+04'33") |
|
日期: 2014-11-01 06:00 - 地點: 阿里港 - 天氣: 涼爽 - 卡路里: 2468 Cal - 溫度: 24°C - 濕度: 87%
第一次嘗試跑全馬在站與站之間不休息,雖然一直掉速,但也算是一個自己的突破~ 現在就慢慢練習~~ 希望保生盃的時候可以一路跑到底~~~
賽前宣言: 42K 沒跑田中馬,改跑阿里港~~
11月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'06" | 00:08'04" |
| 3 | 04'08" | 00:12'12" |
| 4 | 04'15" | 00:16'27" |
| 5 | 04'35" | 00:21'02" |
| 6 | 04'20" | 00:25'22" |
| 7 | 04'24" | 00:29'46" |
| 8 | 04'18" | 00:34'04" |
| 9 | 04'22" | 00:38'26" |
| 10 | 04'43" | 00:43'09" |
| 11 | 04'27" | 00:47'36" |
| 12 | 04'51" | 00:52'27" |
| 13 | 04'24" | 00:56'51" |
| 14 | 04'32" | 01:01'23" |
| 15 | 04'34" | 01:05'57" |
| 16 | 04'38" | 01:10'35" |
| 17 | 04'38" | 01:15'13" |
| 18 | 04'29" | 01:19'42" |
| 19 | 04'49" | 01:24'31" |
| 20 | 04'47" | 01:29'18" |
| 21 | 04'30" | 01:33'48" |
| 22 | 04'27" | 01:38'15" |
| 23 | 04'46" | 01:43'01" |
| 24 | 04'38" | 01:47'39" |
| 25 | 04'36" | 01:52'15" |
| 26 | 04'56" | 01:57'11" |
| 27 | 04'44" | 02:01'55" |
| 28 | 04'50" | 02:06'45" |
| 29 | 04'49" | 02:11'34" |
| 30 | 04'55" | 02:16'29" |
| 31 | 04'46" | 02:21'15" |
| 32 | 04'40" | 02:25'55" |
| 33 | 05'33" | 02:31'28" |
| 34 | 04'51" | 02:36'19" |
| 35 | 04'37" | 02:40'56" |
| 36 | 05'08" | 02:46'04" |
| 37 | 05'01" | 02:51'05" |
| 38 | 05'09" | 02:56'14" |
| 39 | 05'06" | 03:01'20" |
| 40 | 05'11" | 03:06'31" |
| 41 | 05'02" | 03:11'33" |
| 42 | 05'05" | 03:16'38" |
| 42.5 | 05'06" | 03:19'06" |
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