13.1 km | 01:11:57 | 05:28/km日期: 2014-10-30 16:38 - 地點: 河濱公園 - 卡路里: 1235 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'07" / 06'00" / 05'58" / 05'46" / 05'57" / 05'48" / 05'43" / 05'40" / 05'26" / 05'19" / 04'49" / 04'07" / 04'39" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'37") | 1001 / 1001 |
2 | | 05'59" (+01'30") | 1016 / 2017 |
3 | | 05'57" (+01'28") | 1006 / 3023 |
4 | | 05'48" (+01'19") | 1039 / 4062 |
5 | | 05'54" (+01'25") | 1002 / 5065 |
6 | | 05'49" (+01'20") | 1001 / 6066 |
7 | | 05'43" (+01'14") | 1005 / 7071 |
8 | | 05'34" (+01'05") | 1018 / 8090 |
9 | | 05'26" (+00'57") | 1001 / 9092 |
10 | | 05'17" (+00'48") | 1010 / 10102 |
11 | | 04'47" (+00'18") | 997 / 11099 |
12 | | 04'29" | 1021 / 12121 |
13 | | 04'34" (+00'05") | 935 / 13056 |
14 | | 00'56" | 89 / 13145 |
10月累積里程 :
391.80 km MIZUNO WAVE Rider 17 累積 :
1844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'58" | 00:18'05" |
4 | 05'46" | 00:23'51" |
5 | 05'57" | 00:29'48" |
6 | 05'48" | 00:35'36" |
7 | 05'43" | 00:41'19" |
8 | 05'40" | 00:46'59" |
9 | 05'26" | 00:52'25" |
10 | 05'19" | 00:57'44" |
11 | 04'49" | 01:02'33" |
12 | 04'07" | 01:06'40" |
13 | 04'39" | 01:11'19" |
13.1 | 04'20" | 01:11'57" |