4.4 km | 00:33:06 | 07:34/km日期: 2014-10-31 15:31 - 卡路里: 328 Cal - 溫度: 29°C - 濕度: 59%
Pace: 07'28" / 08'05" / 07'12" / 07'12" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'10") | 1292 / 1292 |
| 2 | | 07'22" (+00'27") | 222 / 1515 |
| 3 | | 07'16" (+00'21") | 217 / 1733 |
| 4 | | 06'55" | 216 / 1949 |
| 5 | | 07'19" (+00'24") | 215 / 2165 |
| 6 | | 07'07" (+00'12") | 214 / 2379 |
| 7 | | 07'08" (+00'13") | 217 / 2596 |
| 8 | | 07'10" (+00'15") | 220 / 2817 |
| 9 | | 07'14" (+00'19") | 218 / 3036 |
| 10 | | 07'24" (+00'29") | 222 / 3259 |
| 11 | | 07'02" (+00'07") | 220 / 3479 |
| 12 | | 07'09" (+00'14") | 225 / 3704 |
| 13 | | 07'18" (+00'23") | 223 / 3928 |
| 14 | | 07'03" (+00'08") | 224 / 4153 |
| 15 | | 09'12" (+02'17") | 217 / 4370 |
| 16 | | 12'46" (+05'51") | 4 / 4375 |
10月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'05" | 00:15'33" |
| 3 | 07'12" | 00:22'45" |
| 4 | 07'12" | 00:29'57" |
| 4.4 | 08'23" | 00:33'06" |
展開計圈分析
留言 
