20.6 km | 03:58:21 | 11:34/km日期: 2020-08-29 08:00 - 總爬升: 1158 m - 平均心率: 156 - 卡路里: 2256 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 75%
Pace: 09'50" / 11'47" / 11'50" / 11'16" / 17'01" / 13'16" / 13'32" / 05'49" / 14'44" / 08'59" / 06'37" / 18'28" / 13'55" / 16'04" / 16'00" / 10'51" / 06'42" / 06'40" / 11'01" / 09'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'24") | 1000 / 1000 |
| 2 | | 11'46" (+05'20") | 1000 / 2000 |
| 3 | | 11'49" (+05'23") | 1000 / 3000 |
| 4 | | 10'46" (+04'20") | 1000 / 4000 |
| 5 | | 17'30" (+11'04") | 1000 / 5000 |
| 6 | | 13'13" (+06'47") | 1000 / 6000 |
| 7 | | 11'15" (+04'49") | 1000 / 7000 |
| 8 | | 08'07" (+01'41") | 1000 / 8000 |
| 9 | | 10'16" (+03'50") | 500 / 8500 |
| 10 | | 14'31" (+08'05") | 1000 / 9500 |
| 11 | | 07'09" (+00'43") | 1000 / 10500 |
| 12 | | 11'57" (+05'31") | 1000 / 11500 |
| 13 | | 17'27" (+11'01") | 1000 / 12500 |
| 14 | | 13'37" (+07'11") | 1000 / 13500 |
| 15 | | 19'52" (+13'26") | 1000 / 14500 |
| 16 | | 10'40" (+04'14") | 1000 / 15500 |
| 17 | | 08'37" (+02'11") | 1000 / 16500 |
| 18 | | 06'26" | 1000 / 17500 |
| 19 | | 09'28" (+03'02") | 1000 / 18500 |
| 20 | | 10'03" (+03'37") | 1000 / 19500 |
| 21 | | 08'28" (+02'02") | 1000 / 20500 |
| 22 | | 06'02" | 83 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 11'47" | 00:21'37" |
| 3 | 11'50" | 00:33'27" |
| 4 | 11'16" | 00:44'43" |
| 5 | 17'01" | 01:01'44" |
| 6 | 13'16" | 01:15'00" |
| 7 | 13'32" | 01:28'32" |
| 8 | 05'49" | 01:34'21" |
| 9 | 14'44" | 01:49'05" |
| 10 | 08'59" | 01:58'04" |
| 11 | 06'37" | 02:04'41" |
| 12 | 18'28" | 02:23'09" |
| 13 | 13'55" | 02:37'04" |
| 14 | 16'04" | 02:53'08" |
| 15 | 16'00" | 03:09'08" |
| 16 | 10'51" | 03:19'59" |
| 17 | 06'42" | 03:26'41" |
| 18 | 06'40" | 03:33'21" |
| 19 | 11'01" | 03:44'22" |
| 20 | 09'39" | 03:54'01" |
| 20.6 | 07'25" | 03:58'21" |
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