10.0 km | 00:59:48 | 05:58/km日期: 2020-08-27 20:08 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100%
Pace: 05'08" / 06'15" / 06'01" / 05'18" / 06'20" / 05'25" / 05'43" / 06'22" / 04'53" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 192 / 192 |
| 2 | | 04'57" (+00'33") | 194 / 386 |
| 3 | | 04'41" (+00'17") | 203 / 590 |
| 4 | | 05'09" (+00'45") | 193 / 784 |
| 5 | | 04'48" (+00'24") | 202 / 987 |
| 6 | | 08'24" (+04'00") | 421 / 1408 |
| 7 | | 05'16" (+00'52") | 191 / 1599 |
| 8 | | 04'31" (+00'07") | 213 / 1813 |
| 9 | | 04'47" (+00'23") | 200 / 2013 |
| 10 | | 04'43" (+00'19") | 208 / 2221 |
| 11 | | 05'05" (+00'41") | 195 / 2417 |
| 12 | | 04'47" (+00'23") | 206 / 2623 |
| 13 | | 08'07" (+03'43") | 431 / 3055 |
| 14 | | 04'48" (+00'24") | 197 / 3252 |
| 15 | | 04'55" (+00'31") | 211 / 3464 |
| 16 | | 05'10" (+00'46") | 187 / 3652 |
| 17 | | 05'04" (+00'40") | 197 / 3849 |
| 18 | | 05'04" (+00'40") | 192 / 4042 |
| 19 | | 04'27" (+00'03") | 223 / 4266 |
| 20 | | 08'29" (+04'05") | 413 / 4679 |
| 21 | | 04'37" (+00'13") | 198 / 4878 |
| 22 | | 04'59" (+00'35") | 202 / 5080 |
| 23 | | 04'58" (+00'34") | 188 / 5268 |
| 24 | | 04'50" (+00'26") | 202 / 5471 |
| 25 | | 04'47" (+00'23") | 206 / 5677 |
| 26 | | 04'47" (+00'23") | 199 / 5876 |
| 27 | | 08'26" (+04'02") | 414 / 6291 |
| 28 | | 04'38" (+00'14") | 204 / 6496 |
| 29 | | 04'56" (+00'32") | 197 / 6693 |
| 30 | | 04'55" (+00'31") | 194 / 6887 |
| 31 | | 05'07" (+00'43") | 197 / 7085 |
| 32 | | 04'53" (+00'29") | 197 / 7282 |
| 33 | | 05'04" (+00'40") | 191 / 7474 |
| 34 | | 08'07" (+03'43") | 432 / 7906 |
| 35 | | 04'55" (+00'31") | 193 / 8100 |
| 36 | | 04'54" (+00'30") | 207 / 8308 |
| 37 | | 05'37" (+01'13") | 171 / 8479 |
| 38 | | 04'51" (+00'27") | 198 / 8678 |
| 39 | | 04'35" (+00'11") | 203 / 8881 |
| 40 | | 04'24" | 199 / 9081 |
| 41 | | 08'48" (+04'24") | 915 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'15" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 06'20" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 06'22" | 00:46'32" |
| 9 | 04'53" | 00:51'25" |
| 10.0 | 08'47" | 01:00'11" |
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