12.0 km | 01:16:54 | 06:24/km日期: 2020-08-30 06:11 - 總爬升: 209 m - 平均心率: 165 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 06'41" / 06'58" / 05'59" / 05'44" / 05'52" / 05'48" / 05'53" / 06'30" / 06'09" / 06'40" / 06'27" / 08'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'57") | 1000 / 1000 |
2 | | 06'58" (+01'14") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'51" (+00'07") | 1000 / 5000 |
6 | | 05'48" (+00'04") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 06'29" (+00'45") | 1000 / 8000 |
9 | | 06'08" (+00'24") | 1000 / 9000 |
10 | | 06'40" (+00'56") | 1000 / 10000 |
11 | | 06'27" (+00'43") | 1000 / 11000 |
12 | | 08'09" (+02'25") | 1000 / 12000 |
13 | | 09'41" (+03'57") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
84.90 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'58" | 00:13'39" |
3 | 05'59" | 00:19'38" |
4 | 05'44" | 00:25'22" |
5 | 05'52" | 00:31'14" |
6 | 05'48" | 00:37'02" |
7 | 05'53" | 00:42'55" |
8 | 06'30" | 00:49'25" |
9 | 06'09" | 00:55'34" |
10 | 06'40" | 01:02'14" |
11 | 06'27" | 01:08'41" |
12 | 08'10" | 01:16'51" |
12.0 | 10'07" | 01:16'55" |