22.9 km | 02:15:44 | 05:55/km日期: 2020-08-29 03:37 - 總爬升: 440 m - 地點: 新莊運動公園-新月橋-光復水門-台65線 - 天氣: 熱 - 卡路里: 1029 Cal - 總步數: 25144 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'41" / 06'23" / 06'08" / 06'46" / 06'15" / 06'12" / 06'12" / 05'55" / 06'07" / 06'07" / 05'54" / 05'52" / 05'50" / 05'50" / 05'50" / 05'51" / 05'42" / 05'42" / 05'32" / 05'28" / 05'27" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'19") | 1004 / 1004 | 181 / 82 |
| 2 | | 06'22" (+01'01") | 1002 / 2006 | 186 / 84 |
| 3 | | 06'09" (+00'48") | 1007 / 3014 | 185 / 87 |
| 4 | | 06'40" (+01'19") | 1002 / 4016 | 185 / 80 |
| 5 | | 06'14" (+00'53") | 1002 / 5019 | 185 / 86 |
| 6 | | 06'10" (+00'49") | 1004 / 6024 | 187 / 86 |
| 7 | | 06'11" (+00'50") | 1001 / 7025 | 188 / 85 |
| 8 | | 05'54" (+00'33") | 1002 / 8027 | 186 / 90 |
| 9 | | 06'06" (+00'45") | 1000 / 9028 | 187 / 87 |
| 10 | | 06'07" (+00'46") | 1005 / 10034 | 185 / 87 |
| 11 | | 05'54" (+00'33") | 1008 / 11042 | 185 / 91 |
| 12 | | 05'47" (+00'26") | 1006 / 12049 | 185 / 92 |
| 13 | | 05'47" (+00'26") | 1002 / 13052 | 185 / 92 |
| 14 | | 05'50" (+00'29") | 1007 / 14059 | 185 / 92 |
| 15 | | 05'47" (+00'26") | 1006 / 15066 | 184 / 93 |
| 16 | | 05'48" (+00'27") | 1000 / 16066 | 183 / 93 |
| 17 | | 05'41" (+00'20") | 1008 / 17074 | 184 / 95 |
| 18 | | 05'37" (+00'16") | 1003 / 18078 | 183 / 96 |
| 19 | | 05'34" (+00'13") | 1004 / 19082 | 183 / 97 |
| 20 | | 05'25" (+00'04") | 1007 / 20090 | 183 / 100 |
| 21 | | 05'25" (+00'04") | 1001 / 21091 | 184 / 100 |
| 22 | | 05'21" | 1000 / 22091 | 184 / 101 |
| 23 | | 05'06" | 883 / 22975 | 185 / 105 |
8月累積里程 :
347.15 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'46" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'12" | 00:44'37" |
| 8 | 05'55" | 00:50'32" |
| 9 | 06'07" | 00:56'39" |
| 10 | 06'07" | 01:02'46" |
| 11 | 05'54" | 01:08'40" |
| 12 | 05'52" | 01:14'32" |
| 13 | 05'50" | 01:20'22" |
| 14 | 05'50" | 01:26'12" |
| 15 | 05'50" | 01:32'02" |
| 16 | 05'51" | 01:37'53" |
| 17 | 05'42" | 01:43'35" |
| 18 | 05'42" | 01:49'17" |
| 19 | 05'32" | 01:54'49" |
| 20 | 05'28" | 02:00'17" |
| 21 | 05'27" | 02:05'44" |
| 22 | 05'22" | 02:11'06" |
| 22.9 | 05'14" | 02:15'44" |
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