10.0 km | 00:47:11 | 04:41/km日期: 2014-10-26 19:33 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'49" / 04'45" / 04'45" / 04'47" / 04'45" / 04'46" / 04'43" / 04'43" / 04'41" / 04'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'30") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 44 / 10044 |
今天原本是繼續瘋下去的，和團友們參加苗栗山水半馬的，可是臨時有要務在身，只好放棄了，忙了一天，抽空動一動。
10月累積里程 :
341.09 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'46" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'41" | 00:42'44" |
| 10 | 04'15" | 00:46'59" |
| 10.0 | 04'31" | 00:47'11" |
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展開計圈分析
