12.1 km | 00:53:10 | 04:24/km日期: 2014-10-28 19:36 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'27" / 04'29" / 04'25" / 04'27" / 04'23" / 04'26" / 04'26" / 04'24" / 04'23" / 04'25" / 04'26" / 04'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'51" | 55 / 12055 |
10月累積里程 :
341.09 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'26" | 00:26'37" |
| 7 | 04'26" | 00:31'03" |
| 8 | 04'24" | 00:35'27" |
| 9 | 04'23" | 00:39'50" |
| 10 | 04'25" | 00:44'15" |
| 11 | 04'26" | 00:48'41" |
| 12 | 04'16" | 00:52'57" |
| 12.1 | 03'52" | 00:53'10" |
展開計圈分析
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