10.0 km | 01:03:19 | 06:19/km日期: 2020-08-30 06:36 - 地點: 福和河濱 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'49" / 06'45" / 06'31" / 06'36" / 06'09" / 06'15" / 07'03" / 05'59" / 06'03" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'35" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'42" (+00'57") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
168.81 km 
saucony S10356-1 累積 :
1331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 06'15" | 00:39'05" |
| 7 | 07'03" | 00:46'08" |
| 8 | 05'59" | 00:52'07" |
| 9 | 06'03" | 00:58'10" |
| 10 | 05'45" | 01:03'55" |
| 10.0 | 07'18" | 01:04'03" |
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