10.2 km | 00:57:49 | 05:40/km日期: 2020-09-02 06:20 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 06'23" / 05'51" / 05'35" / 05'42" / 05'40" / 05'36" / 05'56" / 05'37" / 05'22" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 500 / 500 |
| 2 | | 06'07" (+01'00") | 500 / 1000 |
| 3 | | 06'08" (+01'01") | 500 / 1500 |
| 4 | | 05'32" (+00'25") | 500 / 2000 |
| 5 | | 05'44" (+00'37") | 500 / 2500 |
| 6 | | 05'26" (+00'19") | 500 / 3000 |
| 7 | | 05'44" (+00'37") | 500 / 3500 |
| 8 | | 05'39" (+00'32") | 500 / 4000 |
| 9 | | 05'59" (+00'52") | 500 / 4500 |
| 10 | | 05'20" (+00'13") | 500 / 5000 |
| 11 | | 05'43" (+00'36") | 500 / 5500 |
| 12 | | 05'27" (+00'20") | 500 / 6000 |
| 13 | | 06'06" (+00'59") | 500 / 6500 |
| 14 | | 05'47" (+00'40") | 500 / 7000 |
| 15 | | 06'01" (+00'54") | 500 / 7500 |
| 16 | | 05'12" (+00'05") | 500 / 8000 |
| 17 | | 05'35" (+00'28") | 500 / 8500 |
| 18 | | 05'07" | 500 / 9000 |
| 19 | | 05'09" (+00'02") | 500 / 9500 |
| 20 | | 05'23" (+00'16") | 500 / 10000 |
| 21 | | 04'49" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
150.58 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'36" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'37" | 00:46'20" |
| 9 | 05'22" | 00:51'42" |
| 10 | 05'16" | 00:56'58" |
| 10.2 | 04'49" | 00:57'50" |
展開計圈分析
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