10.2 km | 00:54:35 | 05:20/km日期: 2014-11-03 18:32 - 卡路里: 459 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'00" / 05'29" / 05'23" / 05'31" / 05'11" / 05'12" / 05'10" / 05'12" / 05'05" / 05'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 207 / 10207 |
11月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 05'12" | 00:32'46" |
| 7 | 05'10" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 05'07" | 00:53'20" |
| 10.2 | 06'01" | 00:54'35" |
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