10.5 km | 00:50:21 | 04:46/km日期: 2014-11-03 05:42 - 地點: 台江大道 - 天氣: 涼爽 - 平均心率: 119 - 卡路里: 823 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'25" / 05'05" / 04'50" / 04'44" / 04'48" / 04'39" / 04'40" / 04'31" / 04'31" / 04'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1029 / 1029 |
| 2 | | 05'04" (+00'35") | 1000 / 2029 |
| 3 | | 04'49" (+00'20") | 1005 / 3034 |
| 4 | | 04'44" (+00'15") | 993 / 4027 |
| 5 | | 04'46" (+00'17") | 998 / 5026 |
| 6 | | 04'39" (+00'10") | 1017 / 6043 |
| 7 | | 04'39" (+00'10") | 1000 / 7043 |
| 8 | | 04'31" (+00'02") | 1000 / 8044 |
| 9 | | 04'31" (+00'02") | 984 / 9029 |
| 10 | | 04'29" | 1013 / 10043 |
| 11 | | 04'30" (+00'01") | 543 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'44" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'39" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'31" | 00:38'42" |
| 9 | 04'31" | 00:43'13" |
| 10 | 04'31" | 00:47'44" |
| 10.5 | 04'52" | 00:50'21" |
展開計圈分析
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