15.5 km | 01:31:05 | 05:53/km日期: 2014-11-06 17:13 - 卡路里: 1131 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'50" / 05'45" / 05'55" / 05'57" / 05'48" / 05'57" / 05'37" / 05'57" / 05'44" / 05'52" / 05'43" / 05'56" / 05'47" / 05'53" / 05'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1018 / 1018 |
| 2 | | 05'46" (+00'06") | 1003 / 2022 |
| 3 | | 05'53" (+00'13") | 1009 / 3032 |
| 4 | | 05'57" (+00'17") | 1008 / 4040 |
| 5 | | 05'45" (+00'05") | 1010 / 5050 |
| 6 | | 05'57" (+00'17") | 1007 / 6058 |
| 7 | | 05'40" | 1002 / 7061 |
| 8 | | 05'57" (+00'17") | 1007 / 8068 |
| 9 | | 05'43" (+00'03") | 1011 / 9080 |
| 10 | | 05'53" (+00'13") | 1007 / 10088 |
| 11 | | 05'41" (+00'01") | 1015 / 11104 |
| 12 | | 05'55" (+00'15") | 1004 / 12109 |
| 13 | | 05'47" (+00'07") | 1009 / 13118 |
| 14 | | 05'54" (+00'14") | 1008 / 14127 |
| 15 | | 05'46" (+00'06") | 1012 / 15140 |
| 16 | | 05'54" (+00'14") | 468 / 15608 |
11月累積里程 :
357.93 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'57" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 05'37" | 00:40'49" |
| 8 | 05'57" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'52" | 00:58'22" |
| 11 | 05'43" | 01:04'05" |
| 12 | 05'56" | 01:10'01" |
| 13 | 05'47" | 01:15'48" |
| 14 | 05'53" | 01:21'41" |
| 15 | 05'50" | 01:27'31" |
| 15.5 | 07'37" | 01:31'05" |
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