5.8 km | 00:54:24 | 09:21/km日期: 2020-08-31 20:11 - 平均心率: 125 - 卡路里: 304 Cal - 平均步頻: 186
Pace: 06'42" / 09'57" / 09'47" / 10'03" / 11'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'42") | 1000 / 1000 |
| 2 | | 06'34" (+01'36") | 294 / 1294 |
| 3 | | 50'06" (+45'08") | 45 / 1339 |
| 4 | | 04'58" | 405 / 1744 |
| 5 | | 01:25'08" (+20'10") | 29 / 1774 |
| 6 | | 05'09" (+00'11") | 398 / 2173 |
| 7 | | 01:57'21" (+52'23") | 21 / 2195 |
| 8 | | 05'00" (+00'02") | 412 / 2607 |
| 9 | | 01:08'49" (+03'51") | 36 / 2644 |
| 10 | | 05'04" (+00'06") | 408 / 3053 |
| 11 | | 01:19'15" (+14'17") | 31 / 3084 |
| 12 | | 04'58" | 408 / 3493 |
| 13 | | 41'17" (+36'19") | 60 / 3553 |
| 14 | | 05'03" (+00'05") | 411 / 3965 |
| 15 | | 43'03" (+38'05") | 57 / 4023 |
| 16 | | 05'03" (+00'05") | 406 / 4429 |
| 17 | | 01:05'29" (+00'31") | 37 / 4467 |
| 18 | | 05'05" (+00'07") | 409 / 4876 |
| 19 | | 43'17" (+38'19") | 58 / 4934 |
| 20 | | 05'13" (+00'15") | 406 / 5341 |
| 21 | | 01:06'18" (+01'20") | 37 / 5378 |
| 22 | | 05'09" (+00'11") | 401 / 5779 |
| 23 | | 11'51" (+06'53") | 26 / 5805 |
| 24 | | 11'39" (+06'41") | 2 / 5808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'57" | 00:16'39" |
| 3 | 09'47" | 00:26'26" |
| 4 | 10'03" | 00:36'29" |
| 5 | 11'16" | 00:47'45" |
| 5.8 | 08'14" | 00:54'25" |
留言 
展開計圈分析
