6.8 km | 01:08:38 | 10:01/km日期: 2014-11-02 06:25 - 卡路里: 388 Cal - 溫度: 22°C - 濕度: 92%
Pace: 11'28" / 10'40" / 10'28" / 10'12" / 10'24" / 07'56" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+03'26") | 1002 / 1002 |
| 2 | | 10'37" (+02'35") | 1002 / 2005 |
| 3 | | 10'31" (+02'29") | 996 / 3001 |
| 4 | | 10'16" (+02'14") | 999 / 4000 |
| 5 | | 10'19" (+02'17") | 999 / 4999 |
| 6 | | 08'02" | 1006 / 6005 |
| 7 | | 08'37" (+00'35") | 847 / 6853 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 10'40" | 00:22'08" |
| 3 | 10'28" | 00:32'36" |
| 4 | 10'12" | 00:42'48" |
| 5 | 10'24" | 00:53'12" |
| 6 | 07'56" | 01:01'08" |
| 6.9 | 08'21" | 01:08'16" |
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