12.1 km | 01:13:02 | 06:03/km日期: 2014-11-03 19:04 - 總爬升: 195 m - 地點: 政大環山道 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 64%
Pace: 03'26" / 06'23" / 06'24" / 07'13" / 05'52" / 05'46" / 06'25" / 05'40" / 05'26" / 04'59" / 06'38" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'24") | 999 / 2000 |
| 3 | | 06'22" (+01'23") | 1003 / 3003 |
| 4 | | 07'13" (+02'14") | 999 / 4002 |
| 5 | | 05'52" (+00'53") | 998 / 5001 |
| 6 | | 05'44" (+00'45") | 1003 / 6004 |
| 7 | | 06'26" (+01'27") | 996 / 7001 |
| 8 | | 05'39" (+00'40") | 1001 / 8003 |
| 9 | | 05'26" (+00'27") | 998 / 9001 |
| 10 | | 04'59" | 998 / 10000 |
| 11 | | 06'37" (+01'38") | 1000 / 11000 |
| 12 | | 06'02" (+01'03") | 999 / 12000 |
| 13 | | 05'19" (+00'20") | 53 / 12053 |
11月累積里程 :
145.46 km 
Brooks Pure Flow 3 累積 :
993.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'23" | 00:09'49" |
| 3 | 06'24" | 00:16'13" |
| 4 | 07'13" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 06'25" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'26" | 00:52'35" |
| 10 | 04'59" | 00:57'34" |
| 11 | 06'38" | 01:04'12" |
| 12 | 06'02" | 01:10'14" |
| 12.1 | 05'18" | 01:10'31" |
展開計圈分析
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