17.4 km | 01:47:26 | 06:10/km日期: 2020-09-01 17:56 - 平均心率: 117 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 05'52" / 05'59" / 05'14" / 05'20" / 05'13" / 09'34" / 06'27" / 06'14" / 06'33" / 06'09" / 06'16" / 05'54" / 06'38" / 06'27" / 08'19" / 15'22" / 05'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 07'15" (+02'02") | 1000 / 6000 |
| 7 | | 06'26" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'32" (+01'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 1000 / 13000 |
| 14 | | 06'27" (+01'14") | 1000 / 14000 |
| 15 | | 08'19" (+03'06") | 1000 / 15000 |
| 16 | | 06'55" (+01'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 06'29" (+01'16") | 385 / 17385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'14" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 09'34" | 00:37'12" |
| 7 | 06'27" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 06'33" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 11 | 06'16" | 01:08'51" |
| 12 | 05'54" | 01:14'45" |
| 13 | 06'38" | 01:21'23" |
| 14 | 06'27" | 01:27'50" |
| 15 | 08'19" | 01:36'09" |
| 16 | 15'22" | 01:51'31" |
| 17 | 05'31" | 01:57'02" |
| 17.4 | 06'29" | 01:59'32" |
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