11.6 km | 00:52:35 | 04:31/km日期: 2020-09-01 19:42 - 地點: 中正團練 - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 05'37" / 16'17" / 04'21" / 04'23" / 04'24" / 04'22" / 04'31" / 04'53" / 04'21" / 04'07" / 04'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+01'30") | 350 / 1350 |
| 3 | | 04'24" (+00'20") | 1000 / 2350 |
| 4 | | 04'21" (+00'17") | 1000 / 3350 |
| 5 | | 04'24" (+00'20") | 1000 / 4350 |
| 6 | | 04'20" (+00'16") | 1000 / 5350 |
| 7 | | 04'29" (+00'25") | 1000 / 6350 |
| 8 | | 04'24" (+00'20") | 1000 / 7350 |
| 9 | | 04'24" (+00'20") | 1000 / 8350 |
| 10 | | 04'20" (+00'16") | 1000 / 9350 |
| 11 | | 04'06" (+00'02") | 1000 / 10350 |
| 12 | | 04'04" | 1000 / 11350 |
| 13 | | 05'36" (+01'32") | 293 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
311.82 km 
saucony kinvara10 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 16'17" | 00:21'54" |
| 3 | 04'21" | 00:26'15" |
| 4 | 04'23" | 00:30'38" |
| 5 | 04'24" | 00:35'02" |
| 6 | 04'22" | 00:39'24" |
| 7 | 04'31" | 00:43'55" |
| 8 | 04'53" | 00:48'48" |
| 9 | 04'21" | 00:53'09" |
| 10 | 04'07" | 00:57'16" |
| 11 | 04'10" | 01:01'26" |
| 11.6 | 04'41" | 01:04'27" |
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