16.4 km | 01:55:17 | 07:02/km日期: 2020-08-30 17:14 - 總爬升: 512 m - 平均心率: 130 - 卡路里: 852 Cal - 溫度: 25°C - 濕度: 85%
Pace: 07'26" / 07'31" / 07'21" / 05'51" / 08'33" / 11'11" / 07'46" / 07'02" / 05'37" / 04'34" / 06'09" / 07'43" / 09'04" / 06'37" / 04'35" / 05'49" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'31" | 00:14'57" |
| 3 | 07'21" | 00:22'18" |
| 4 | 05'51" | 00:28'09" |
| 5 | 08'33" | 00:36'42" |
| 6 | 11'11" | 00:47'53" |
| 7 | 07'46" | 00:55'39" |
| 8 | 07'02" | 01:02'41" |
| 9 | 05'37" | 01:08'18" |
| 10 | 04'34" | 01:12'52" |
| 11 | 06'09" | 01:19'01" |
| 12 | 07'43" | 01:26'44" |
| 13 | 09'04" | 01:35'48" |
| 14 | 06'37" | 01:42'25" |
| 15 | 04'35" | 01:47'00" |
| 16 | 05'49" | 01:52'49" |
| 16.4 | 06'21" | 01:55'17" |
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