12.1 km | 01:19:15 | 06:32/km日期: 2014-11-05 13:44 - 總爬升: 246 m - 地點: 蘆竹大谷山區 - 天氣: 晴 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'58" / 06'43" / 06'58" / 07'49" / 05'48" / 05'56" / 06'26" / 06'50" / 06'12" / 06'05" / 06'25" / 06'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 991 / 991 |
| 2 | | 06'43" (+01'00") | 1013 / 2005 |
| 3 | | 06'55" (+01'12") | 1006 / 3011 |
| 4 | | 07'53" (+02'10") | 989 / 4001 |
| 5 | | 05'43" | 1012 / 5013 |
| 6 | | 05'57" (+00'14") | 996 / 6010 |
| 7 | | 06'25" (+00'42") | 1001 / 7011 |
| 8 | | 06'53" (+01'10") | 1009 / 8020 |
| 9 | | 06'07" (+00'24") | 1008 / 9029 |
| 10 | | 06'06" (+00'23") | 1005 / 10034 |
| 11 | | 06'24" (+00'41") | 1000 / 11035 |
| 12 | | 06'22" (+00'39") | 1005 / 12041 |
| 13 | | 08'20" (+02'37") | 59 / 12101 |
11月累積里程 :
154.00 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'58" | 00:20'39" |
| 4 | 07'49" | 00:28'28" |
| 5 | 05'48" | 00:34'16" |
| 6 | 05'56" | 00:40'12" |
| 7 | 06'26" | 00:46'38" |
| 8 | 06'50" | 00:53'28" |
| 9 | 06'12" | 00:59'40" |
| 10 | 06'05" | 01:05'45" |
| 11 | 06'25" | 01:12'10" |
| 12 | 06'21" | 01:18'31" |
| 12.1 | 07'14" | 01:19'15" |
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