6.3 km | 00:39:08 | 06:09/km日期: 2014-10-28 07:06 - 平均心率: 141 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'56" / 06'14" / 05'11" / 06'33" / 06'43" / 07'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'08") | 302 / 302 |
| 2 | | 03'39" (+00'07") | 304 / 607 |
| 3 | | 05'55" (+02'23") | 300 / 908 |
| 4 | | 06'32" (+03'00") | 305 / 1214 |
| 5 | | 06'21" (+02'49") | 298 / 1512 |
| 6 | | 06'11" (+02'39") | 306 / 1819 |
| 7 | | 05'55" (+02'23") | 298 / 2118 |
| 8 | | 05'28" (+01'56") | 307 / 2425 |
| 9 | | 03'32" | 328 / 2754 |
| 10 | | 06'24" (+02'52") | 301 / 3055 |
| 11 | | 06'37" (+03'05") | 306 / 3362 |
| 12 | | 06'24" (+02'52") | 296 / 3659 |
| 13 | | 06'39" (+03'07") | 302 / 3962 |
| 14 | | 06'32" (+03'00") | 305 / 4267 |
| 15 | | 06'52" (+03'20") | 297 / 4565 |
| 16 | | 06'42" (+03'10") | 303 / 4868 |
| 17 | | 06'34" (+03'02") | 301 / 5170 |
| 18 | | 06'30" (+02'58") | 304 / 5475 |
| 19 | | 06'23" (+02'51") | 294 / 5769 |
| 20 | | 09'08" (+05'36") | 311 / 6081 |
| 21 | | 06'29" (+02'57") | 267 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'14" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 06'33" | 00:22'54" |
| 5 | 06'43" | 00:29'37" |
| 6 | 07'17" | 00:36'54" |
| 6.3 | 06'23" | 00:39'08" |
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