10.8 km | 00:49:27 | 04:33/km日期: 2014-11-04 05:27 - 地點: 實驗中學 - 天氣: 涼 - 卡路里: 474 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'34" / 04'32" / 04'30" / 04'34" / 04'37" / 04'38" / 04'39" / 04'40" / 04'40" / 04'35" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'24") | 311 / 311 |
| 2 | | 04'36" (+00'37") | 318 / 629 |
| 3 | | 04'33" (+00'34") | 321 / 951 |
| 4 | | 04'25" (+00'26") | 319 / 1270 |
| 5 | | 04'36" (+00'37") | 318 / 1589 |
| 6 | | 04'33" (+00'34") | 314 / 1904 |
| 7 | | 04'33" (+00'34") | 299 / 2203 |
| 8 | | 04'29" (+00'30") | 333 / 2537 |
| 9 | | 04'32" (+00'33") | 315 / 2852 |
| 10 | | 04'29" (+00'30") | 330 / 3182 |
| 11 | | 04'32" (+00'33") | 319 / 3502 |
| 12 | | 04'33" (+00'34") | 307 / 3809 |
| 13 | | 04'34" (+00'35") | 320 / 4129 |
| 14 | | 04'43" (+00'44") | 314 / 4443 |
| 15 | | 04'30" (+00'31") | 318 / 4762 |
| 16 | | 04'36" (+00'37") | 325 / 5087 |
| 17 | | 04'40" (+00'41") | 324 / 5412 |
| 18 | | 04'43" (+00'44") | 303 / 5715 |
| 19 | | 04'39" (+00'40") | 314 / 6030 |
| 20 | | 04'32" (+00'33") | 326 / 6357 |
| 21 | | 04'42" (+00'43") | 321 / 6679 |
| 22 | | 04'34" (+00'35") | 316 / 6995 |
| 23 | | 04'43" (+00'44") | 321 / 7316 |
| 24 | | 04'33" (+00'34") | 321 / 7638 |
| 25 | | 04'45" (+00'46") | 322 / 7960 |
| 26 | | 04'44" (+00'45") | 316 / 8277 |
| 27 | | 04'43" (+00'44") | 313 / 8591 |
| 28 | | 04'35" (+00'36") | 308 / 8899 |
| 29 | | 04'24" (+00'25") | 321 / 9221 |
| 30 | | 04'53" (+00'54") | 310 / 9531 |
| 31 | | 04'41" (+00'42") | 305 / 9836 |
| 32 | | 03'59" | 338 / 10174 |
| 33 | | 04'21" (+00'22") | 310 / 10484 |
| 34 | | 04'09" (+00'10") | 320 / 10805 |
| 35 | | 04'31" (+00'32") | 29 / 10834 |
新竹何董好久沒來了
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