20.0 km | 01:36:45 | 04:49/km日期: 2014-11-05 17:00 - 地點: 西埔 - 天氣: 涼 - 平均心率: 72 - 卡路里: 1735 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'44" / 04'55" / 04'42" / 04'45" / 04'57" / 04'55" / 04'58" / 04'50" / 04'30" / 04'44" / 04'50" / 04'44" / 04'55" / 04'53" / 04'57" / 04'37" / 04'49" / 04'41" / 04'43" / 04'45" / 29'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
281.72 km 
MIZUNO Wave Spacer AR4 Wide 8KS-31203 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'57" | 00:24'03" |
| 6 | 04'55" | 00:28'58" |
| 7 | 04'58" | 00:33'56" |
| 8 | 04'50" | 00:38'46" |
| 9 | 04'30" | 00:43'16" |
| 10 | 04'44" | 00:48'00" |
| 11 | 04'50" | 00:52'50" |
| 12 | 04'44" | 00:57'34" |
| 13 | 04'55" | 01:02'29" |
| 14 | 04'53" | 01:07'22" |
| 15 | 04'57" | 01:12'19" |
| 16 | 04'37" | 01:16'56" |
| 17 | 04'49" | 01:21'45" |
| 18 | 04'41" | 01:26'26" |
| 19 | 04'43" | 01:31'09" |
| 20 | 04'45" | 01:35'54" |
| 20.0 | 29'18" | 01:36'45" |
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