10.0 km | 00:50:12 | 05:00/km日期: 2014-11-04 05:28 - 地點: 早鳥路線 - 天氣: 涼 - 卡路里: 559 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'36" / 04'50" / 04'16" / 04'30" / 03'53" / 05'16" / 05'13" / 05'00" / 04'49" / 06'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'50") | 1000 / 1000 |
| 2 | | 04'50" (+00'57") | 1000 / 2000 |
| 3 | | 04'15" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'37") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 05'15" (+01'22") | 1000 / 6000 |
| 7 | | 05'13" (+01'20") | 1000 / 7000 |
| 8 | | 04'59" (+01'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'56") | 1000 / 9000 |
| 10 | | 06'36" (+02'43") | 1000 / 10000 |
| 11 | | 05'00" (+01'07") | 17 / 10017 |
11月累積里程 : 176.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'50" | 00:10'26" |
| 3 | 04'16" | 00:14'42" |
| 4 | 04'30" | 00:19'12" |
| 5 | 03'53" | 00:23'05" |
| 6 | 05'16" | 00:28'21" |
| 7 | 05'13" | 00:33'34" |
| 8 | 05'00" | 00:38'34" |
| 9 | 04'49" | 00:43'23" |
| 10 | 06'37" | 00:50'00" |
| 10.0 | 04'48" | 00:50'05" |
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