10.0 km | 00:58:49 | 05:52/km日期: 2014-11-03 15:26 - 地點: 哨船頭到碧砂漁港折返 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'19" / 06'07" / 06'13" / 05'56" / 05'55" / 05'52" / 05'48" / 05'44" / 07'07" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'26" | 8 / 10008 |
本想想跑到平浪橋，但是今天風好大，又好冷，跑到頭超級痛，逼自己跑5k就折返。下次要注意頸部保暖。
11月累積里程 :
159.63 km 
MIZUNO WAVE PROPHECY 2 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'52" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 05'44" | 00:47'54" |
| 9 | 07'07" | 00:55'01" |
| 10 | 05'13" | 01:00'14" |
| 10.0 | 03'51" | 01:00'16" |
展開計圈分析
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