25.2 km | 02:13:29 | 05:18/km日期: 2014-11-04 23:18 - 總爬升: 180 m - 地點: 迎曦湖甜甜圈 - 天氣: 舒服 - 卡路里: 1132 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'06" / 05'15" / 05'23" / 05'15" / 05'17" / 05'02" / 05'24" / 05'09" / 05'13" / 05'17" / 05'11" / 05'17" / 05'18" / 05'21" / 05'18" / 05'19" / 05'24" / 05'17" / 05'36" / 05'20" / 05'27" / 05'21" / 05'27" / 05'31" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1004 / 1004 |
| 2 | | 05'15" (+00'11") | 999 / 2003 |
| 3 | | 05'19" (+00'15") | 994 / 2998 |
| 4 | | 05'18" (+00'14") | 1005 / 4004 |
| 5 | | 05'13" (+00'09") | 1009 / 5013 |
| 6 | | 05'05" (+00'01") | 1005 / 6019 |
| 7 | | 05'20" (+00'16") | 995 / 7014 |
| 8 | | 05'11" (+00'07") | 1005 / 8020 |
| 9 | | 05'15" (+00'11") | 1001 / 9021 |
| 10 | | 05'11" (+00'07") | 1009 / 10031 |
| 11 | | 05'14" (+00'10") | 1008 / 11039 |
| 12 | | 05'15" (+00'11") | 1001 / 12040 |
| 13 | | 05'15" (+00'11") | 1005 / 13046 |
| 14 | | 05'24" (+00'20") | 1008 / 14055 |
| 15 | | 05'20" (+00'16") | 994 / 15049 |
| 16 | | 05'16" (+00'12") | 1007 / 16057 |
| 17 | | 05'28" (+00'24") | 1012 / 17069 |
| 18 | | 05'14" (+00'10") | 998 / 18068 |
| 19 | | 05'32" (+00'28") | 1006 / 19075 |
| 20 | | 05'20" (+00'16") | 999 / 20074 |
| 21 | | 05'28" (+00'24") | 1003 / 21077 |
| 22 | | 05'19" (+00'15") | 1008 / 22086 |
| 23 | | 05'28" (+00'24") | 998 / 23084 |
| 24 | | 05'23" (+00'19") | 1006 / 24091 |
| 25 | | 05'20" (+00'16") | 997 / 25088 |
| 26 | | 05'15" (+00'11") | 63 / 25152 |
11月累積里程 :
303.43 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'23" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 05'24" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 05'13" | 00:47'04" |
| 10 | 05'17" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 12 | 05'17" | 01:02'49" |
| 13 | 05'18" | 01:08'07" |
| 14 | 05'21" | 01:13'28" |
| 15 | 05'18" | 01:18'46" |
| 16 | 05'19" | 01:24'05" |
| 17 | 05'24" | 01:29'29" |
| 18 | 05'17" | 01:34'46" |
| 19 | 05'36" | 01:40'22" |
| 20 | 05'20" | 01:45'42" |
| 21 | 05'27" | 01:51'09" |
| 22 | 05'21" | 01:56'30" |
| 23 | 05'27" | 02:01'57" |
| 24 | 05'31" | 02:07'28" |
| 25 | 05'16" | 02:12'44" |
| 25.2 | 04'55" | 02:13'29" |
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