10.3 km | 00:56:49 | 05:31/km日期: 2014-11-04 12:07 - 地點: 碧湖公園 - 天氣: 晴 - 卡路里: 691 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'37" / 05'26" / 05'22" / 05'26" / 05'27" / 05'29" / 05'15" / 05'34" / 05'37" / 05'28" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1013 / 1013 |
| 2 | | 05'26" (+00'10") | 1009 / 2023 |
| 3 | | 05'20" (+00'04") | 997 / 3020 |
| 4 | | 05'25" (+00'09") | 1008 / 4029 |
| 5 | | 05'27" (+00'11") | 1010 / 5040 |
| 6 | | 05'28" (+00'12") | 1000 / 6040 |
| 7 | | 05'16" | 1005 / 7046 |
| 8 | | 05'33" (+00'17") | 1010 / 8056 |
| 9 | | 05'36" (+00'20") | 1006 / 9063 |
| 10 | | 05'31" (+00'15") | 1007 / 10071 |
| 11 | | 06'16" (+01'00") | 271 / 10342 |
11月累積里程 :
420.61 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'29" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'34" | 00:43'36" |
| 9 | 05'37" | 00:49'13" |
| 10 | 05'28" | 00:54'41" |
| 10.3 | 07'54" | 00:56'49" |
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