12.3 km | 01:14:37 | 06:03/km日期: 2020-09-07 19:48 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 06'22" / 06'13" / 06'13" / 06'04" / 05'56" / 06'00" / 06'07" / 06'06" / 06'13" / 06'13" / 06'05" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'12" | 310 / 12310 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'13" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'13" | 00:55'14" |
| 10 | 06'13" | 01:01'27" |
| 11 | 06'05" | 01:07'32" |
| 12 | 05'28" | 01:13'00" |
| 12.3 | 05'12" | 01:14'37" |
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