10.2 km | 00:54:41 | 05:23/km日期: 2014-11-05 17:36 - 地點: 家裡附近 - 天氣: 涼 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'13" / 05'14" / 05'30" / 05'39" / 05'15" / 05'40" / 05'53" / 05'50" / 05'30" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 951 / 951 |
| 2 | | 05'09" | 1012 / 1964 |
| 3 | | 05'34" (+00'25") | 964 / 2928 |
| 4 | | 05'38" (+00'29") | 972 / 3901 |
| 5 | | 05'10" (+00'01") | 984 / 4885 |
| 6 | | 05'46" (+00'37") | 981 / 5867 |
| 7 | | 05'54" (+00'45") | 967 / 6834 |
| 8 | | 05'42" (+00'33") | 972 / 7807 |
| 9 | | 05'38" (+00'29") | 998 / 8806 |
| 10 | | 05'27" (+00'18") | 921 / 9727 |
| 11 | | 05'23" (+00'14") | 185 / 9913 |
5K時 肚子咕嚕咕嚕叫餓了.... 但大寮馬快將至 只好堅持下去!! 每天勤練 ^_^
11月累積里程 : 178.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'30" | 00:15'57" |
| 4 | 05'39" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'40" | 00:32'31" |
| 7 | 05'53" | 00:38'24" |
| 8 | 05'50" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10.2 | 04'17" | 00:54'41" |
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