6.0 km | 00:32:33 | 05:24/km日期: 2020-09-08 19:18 - 平均心率: 149 - 卡路里: 366 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 05'48" / 05'24" / 05'32" / 05'19" / 05'14" / 05'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 500 / 500 |
| 2 | | 05'25" (+00'26") | 500 / 1000 |
| 3 | | 05'26" (+00'27") | 500 / 1500 |
| 4 | | 05'22" (+00'23") | 500 / 2000 |
| 5 | | 05'33" (+00'34") | 500 / 2500 |
| 6 | | 05'30" (+00'31") | 500 / 3000 |
| 7 | | 05'26" (+00'27") | 500 / 3500 |
| 8 | | 05'12" (+00'13") | 500 / 4000 |
| 9 | | 05'14" (+00'15") | 500 / 4500 |
| 10 | | 05'13" (+00'14") | 500 / 5000 |
| 11 | | 05'01" (+00'02") | 500 / 5500 |
| 12 | | 04'59" | 500 / 6000 |
| 13 | | 08'43" (+03'44") | 29 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 217.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'01" | 00:32'18" |
| 6.0 | 08'20" | 00:32'33" |
展開計圈分析
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